Introduction
Organizing your meals is a great method for maintaining your weight reduction. Weight gain can lead to many diseases, so it is important to control obesity. For this, we need to make a diet plan and eat healthy food. Many people suffer from many diseases due to obesity, like high blood pressure, diabetes, PCOS, and many others, which lead to many problems.
Here you’ll find simple meal prep ideas that are ideal for
first-time cooks.
Principles for Weight Loss Meal Prep
- Focus on whole foods: Incorporate plenty of fruits, vegetables, lean proteins, and whole grains add in your meals.
- Control portion sizes: You need to pay attention to the amount of food you’re eating to avoid overeating. It is very important.
- Limit processed foods: Reduce your intake of processed foods, which are often high in unhealthy fats, sugars, sodium junk food.
Greek Yogurt and Berry Parfait
Time of Preparation: 5 mins Total: 5 mins
Serving Size: 1 person
Ingredients:
- 1/2 cup Greek yogurt
- 1/3 cup mixed berries
- 4 cashew nuts
- 2 tbsp honey
- 2 tbsp chia seeds
Method:
- In a glass, layer the Greek yogurt, mixed berries, honey, chia seeds and cashew nuts.
- Now ready for serving
Benefits:
- Greek Yogurt: High in protein and beneficial for muscle maintenance.
- Berries: Rich in antioxidants which is good for overall health.
- Cashew nut: cashew help to reduce heat health and magnesium in the cashew help to prevent the risk of stroke.